10 secrets to great naps

1. Feet up. Prone is the best position.

2. Order some peace and quiet. Close the door. Turn off the lights, TV and phone.

3. Be comfortable. Slip into pajamas. At work, loosen tight clothing, remove shoes.

4. Keep it short. Rest for at least 15 minutes but aim for 30 minutes.

5. Don't watch the time on a clock.

6. Create a nap spot. Fill it with items of comfort.

7. Keep it cool, between 60-65 degrees Fahrenheit.

8. Let go of stress.

9. Pamper your body. Yoga, a bath or massage can help you relax.

10. Breathe! Start quiet time with meditation, guided imagery or deep-breathing exercises.

Source: Jill Murphy Long, author of "Permission to Nap: Taking Time to Restore Your Spirit" (Sourcebooks, Inc., 175 pages, $14.95).